Omron HBF-306CN Fat Loss Monitor, Black Reviews
Omron HBF-306CN Fat Loss Monitor, Black Reviews
Other products by Omron Ratting 4.0 Out of 5.0 Special Offer Total New 28 Total Use 0
Read More From Here Now
Amazon.com Product Description
Fat loss monitor. Measures 2 fitness indicators: body fat percentage and body mass index (BMI).The Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current -- don't worry, you won't feel it. The key to long-term exercise success is accurate body fat composition measurement. This handheld body fat analyzer is an affordable and easy way to measure your body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the start button. And since the analyzer is built with a nine person profile memory, each member of your family or team can track the success of their individual exercise routines.
 The Omron HBF-306C measures body fat with a micro electrical current. Detailed view. |
 The screen displays body fat measurements and other data. Detailed view. |
 Easy-to-use, handheld design. |
What is the Bioelectrical Impedance Method?
Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The Body Fat Analyzer sends an extremely weak electrical current of 50 kHz and 500 µA through your body to determine the amount of fat tissue. This weak electrical current is not felt while operating the Body Fat Analyzer. The Bioelectrical Impedance Method safely combines the electric resistance with the distance of the electricity conducted. Correct posture and consistent measuring conditions need to be maintained for the best results.
Operating the Analyzer
To use the HBF-306C you must first set your personal datYou must first select between the Normal and Athlete modes. To determine if you should select Normal or Athlete, you must calculate your FIT index by using the following formula:
- FIT Index = Frequency x Intensity x Time
Meanwhile, time is a single digit number from four to one that represents the duration of your workout. If you exercise for 45 minutes or more, then use the number four; 30-44 minutes use three; 15-29 minutes use two; and for less than 15 minutes use one. For example, if you run five times a week for 30 minutes, your FIT index would be 75 (5 x 5 x 3 = 75) and you would select the Athlete setting. If your FIT index is greater than 60, you should select the Athlete setting. Any number below would demand a normal setting.
After determining your FIT index and selecting between the Athlete and Normal setting, the remaining personal data is very straightforward. Simply enter your height, weight, age and gender. When all the data is fixed and stored, the analyzer screen will display "Ready," and you'll be ready to take your first body fat measurements.
Note: For the following cases, the body fat percentage measured by this unit may significantly differ from the actual body fat percentage.
- Children in a growth stage
- Elderly people and post-menopausal women
- People with a fever
- People who have swelling
- Patients with osteoporosis who have very low bone density
- Bodybuilders or professional athletes
- Patients undergoing dialysis
| Compare Omron Fitness Monitors | ||||
 |  HB-400 |  HB-500 |  HBF-306 |  HR-100 |
|---|---|---|---|---|
| Measurement |
|
|
|
|
| Product Placement | Flat level floor | Flat level floor | Hold in front of body | Watch on wrist Transmitter around chest |
| Memory | 4 person profile with previous reading | 4 person profile 1/7/30/90 day(s) memory | 9 person profile | None |
| Warranty | 1 Year | 1 Year | 1 Year | 1 Year |
| Batteries | 4 "AA" (included) | 4 "AA" (included) | 2 "AA" (included) | 2 CR2032 3 volt (included) |
| Estimated Battery Life | Approx. 1 year (when used four times a day) | Approx. 1 year (when used four times a day) | Approx. 1 year (when used four times a day) | Approx. 1 year (varies depending on storage and use) |
Q&A - Fitness Monitors
What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.
Technical Details
- Analyzer measures your body fat with a gentle, micro electrical current- Two modes -- athletic and normal -- provide accurate results based on your exercise regiment
- Delivers measurement results for Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index)
- Delivers results in approximately seven seconds
- Features a nine person memory profile for the whole family
- 9 person profile
- Accurate readings in seconds
- Athlete mode for accurate results for athletes
- Measures 2 fitness indicators: body fat percentage and body mass index (BMI)
- Monitor your progress in losing body fat
See more technical details
By
This omron is the newest model for determining the %fat and Body Mass Index. Its black color avoids it to get dirty by its continuous handling.
By J. Berger (NC)
Ok, this is mainly to go over some facts about Bioelectrical Impedance devices since many of the other people reviewing dont seem to have a clear understanding.
Devices such as these measure someones %fat by sending a small electrical signal through the body, and when measured along with an individuals height, weight, gender, and age, it can calculate within 4% of what a persons %fat is PROVIDED that they follow certain guidelines. That is the trick with BIA, the person must have met certain protocols in order for it to be as accurate as it can (which can still be at best up to 4% off).
*****In order for BIA to be accurate certain guidelines must be followed: *****
----No eating or drinking within 4hrs of assessment
----Avoid moderate/vigorous activity within 12hrs.
----Void (pee) completely before assessment
----No drinking alcohol within the past 2 days prior to assessment
----Ingest no diuretics within the past 7 days of the assessment
This device works off of the principle that electricity travels faster through the muscles (which are highly saturated with water) than through fat (which is hydrophobic.... meaning it doesn't like water). So no, you would NOT want to drink immediately before or even kind of before taking the BIA if you want to get a KIND OF accurate result.
I am not a huge fan of BIA since 90% of the people you would be having them use it for would not meet the guidelines, but it CAN give you a ballpark figure of someones %fat *IF* it is impossible to get their body composition by other means (for example skinfolds... provided you are good enough at them). These are best used for the more obese clients, or ones uncomfortable with being administered skinfolds or (if you are at a facility that even has this kind of equipment) things such as the bodpod or hydrodensitometry.
By Robert Bingham (N. Idaho)
We purchased one of these because we saw it on the "Doctors" TV show, however the BMI calc can be easily done using any online chart. The other reading "fat" is varible. Pass on this one.
By Junoesque (Thorndale, PA)
I like this, it's more accurate than just watching your weight flucuate on a scale-it tells you if you're healthy, not just losing weight.
By Bold Consumer (USA)
This is a great product! You just hold on and it monitors your fat loss or gain. It's great for those of us who need to stay aware of how we are doing. This gives you a baseline, whether it is 100% accurate or not. I recommend it.
Images Product
Read more Omron HBF-306CN Fat Loss Monitor, Black
Post a Comment